To Sleep, Perchance to Dream: Sleep Better

Tuesday, July 27, 12pm. Do you have trouble sleeping? You are not alone. Many American adults have difficulty both falling asleep and staying asleep, and it impacts many aspects of their daily lives. Join Dr. Penny Stern, MD at Northwell Health to explore the world of sleep - our beliefs, our habits, and the roots of sleep disorders - and learn how to overcome the nightly struggle to achieve a good night's sleep. **This program is brought to you courtesy of Nassau Libraries Health Share.**