Hosting Org: Evolve Wellness Health Coaching
Date: December 11, 2019
Time: 6:30 p.m. - 8:00 p.m.
Location: Longwood Library 800 Middle Country Rd, Middle Island, NY 11953
Event Link: Thriving! Not Just Surviving the Holidays
This is a FREE workshop, sponsored by the library. Seating is limited so please call in advance to register
Learn top tips for avoiding overeating and over-stressing this holiday season. You'll walk away with a game plan for eating healthier, avoiding triggers that bring on stress, engaging in self-care and reintroducing magic into the holidays. You'll also take home a handout of healthy holiday recipes you can feel good about enjoying.