Hosting Org: Evolve Wellness Health Coaching
Date: January 18, 2018
Time: 7:00 p.m. – 8:30 p.m.
Location: Half Hollow Hills Library, 55 Vanderbilt Parkway, Dix Hills, NY 11746
Event Link: Making the Shift from Overeating to Mindful Eating
Learn how to recognize and break autopilot eating cycle. We will give you strategies to stop mindless eating when you are stressed and show you how to shift into mindful eating to support good health. We will also go over how mindful eating can lead to changes with overeating, weight-loss and overall health. You will take home strategies and tips to shift into mindful eating.
Contact
Half Hollow Hills Library at (631) 421-4530
This is a FREE workshop, sponsored by the library.
Seating is limited so please call in advance to register